Drinking too much coffee can be harmful, but drinking only 2 cups a day? Your liver might thank you. Check out the article we found at a Healthy Food Star.
Coffee Contains Some Essential Nutrients and is Extremely High in AntioxidantsLike What You Read? Subscribe & Be Emailed The Top Articles Weekly!
Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.
A typical 8oz (240 ml) cup of coffee contains:
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
Coffee Drinkers Have a Lower Risk of Liver Diseases
The liver is an incredibly important organ that has hundreds of different functions in the body.
It is very sensitive to modern insults like excess alcohol and fructose intake.
The end stage of liver damage is called Cirrhosis, and involves most of the liver being replaced with scar tissue.
Coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for those who drink 4 or more cups per day,
Liver cancer is also common… it is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer .
Bottom Line: Coffee drinkers have a significantly lower risk of cirrhosis and liver cancer. The more coffee they drink, the lower the risk.
Read Full Article: Coffee: Good or Bad?