Here is a list of 24 of the healthiest foods that our body needs to keep disease away. Check out the article we found over at RedBook Magazine.
1. AVOCADO
24 Of The Healthiest Foods Your Body Needs To Keep Healthy
The guac staple is rich in monounsaturated fats, the good fats that keep you full and help your heart. Plus, a recent study published in the Nutrition Journal found that people who ate half an avocado at lunch reported feeling less hungry throughout the afternoon than those who didn’t have one.
2. Buckwheat Pancakes
Instead of using a typical pancake mix that includes enriched, bleached white flour and sugar, make healthier flapjacks by using buckwheat, which contains 13 grams of protein. And if you’re really committed to eating healthier, top it with some fibrous fruit.
3. HOMEMADE PIZZA
Instead of takeout, try the homemade version made with frozen whole-wheat dough to boost fiber; part-skim mozzarella to slash unhealthy saturated fats; veggies for antioxidants; and lean protein—such as pre-cooked shrimp or chicken strips—to keep you feeling full longer.
4. SORBET
Made with fruit, yogurt, and milk, this easy treat can be whipped up at home in minutes. With no additional sugar, no preservatives, and all the goodness that comes with real fruit, there’s so much to love about this dessert.
5. DARK CHOCOLATE
Yes, you have our permission to grab a bar when you’re stressed—but only if it’s the dark kind. “Chocolate prompts the brain to release endorphins, or feel-good chemicals, and can lower blood pressure,” says holistic nutrition coach Andrea Moss. Opt for snacks with 70 percent cacao or more, since higher cocoa content means more antioxidants and a bigger boost to your endorphin and serotonin levels.
6. SWEET POTATOES
With their deep orange color, these spuds make an appearance on the list of best foods with vitamin A. Since they also contain mineral copper, which facilitates collagen production, beauty nutritionist Paula Simpson recommends the starchy vegetable to ward off loose, thin skin.
7. SALSA
Dip wisely with salsa. Instead of coating greasy chips with fat-packed sour cream, try serving whole-wheat pita wedges with low-fat refried beans and chunky salsa. The swap makes a big 109 calories difference. Bonus: It’s a tasty way to sneak in an extra serving of veggies.
8. WHOLE NUTS BARS
With candy and sweets lying around your office, it’s always a challenge to make a good snacking choice. But nut bars, like a Mini Almond and Coconut KIND Bar, taste almostlike candy but for way less calories. The sweetness comes mostly from honey, meaning it’s a treat that you can nosh on guilt-free.
9. EDAMAME
Snack time isn’t just for kids—grown-ups need it too. A simple snack like this one cup of steamed and shelled edamame, sprinkled with sea salt and chili powder, will satisfy your hungry tummy. You’ll be happy to know that this easy-to-make snack is only 200 calories.
10. BROCCOLI
If burgers aren’t your thing, seek out iron—a nutrient that helps make red blood cells, supplies oxygen to the body, and keeps energy levels up—from other sources like shrimp, pumpkin seeds, and broccoli. The cruciferous vegetable also helps lower the risk of breast cancer, so consider it a double bonus.
11. SUPERGRAIN SALADS
It’s pretty common to still feel hungry after eating your typical salad, unless it features protein- and fiber-rich foods like these super grains. An earth salad features freekeh, chickpeas, kale, and tofu—topped with a delicious, garlic-infused hazelnut dressing that’s guaranteed to keep things tasting delicious.
12. LEMON WITH WATER
“Unless you’re eating mostly whole, plant-based foods, the pH balance in your digestive system is probably on the acidic side,” says nutritionist Carolyn Brown. “Lemons can have an alkalizing effect that helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving.”
13. GREEK YOGURT
You don’t need the flavored varieties to keep your taste buds satisfied (those are loaded with added sugars). Instead, jazz up your favorite plain cup with thinly sliced cucumber, lemon zest, chopped fresh dill, and salt.
14. BLUEBERRIES
All hail the mighty blueberry! These guys are little—but potent—health warriors, with more antioxidants than almost any other fruit or veggie to help protect against chronic conditions like Alzheimer’s, cancer, and heart disease, says Joanne Tehrani, a New York City–based registered dietitian.
15. ORGANIC MILK
Recent research shows that whole organic milk lowers the risk of cardiovascular disease. Why? The cows that produce it are required to eat plants high in omega-3 fatty acids, which increases their, and their milk’s ratio, of heart-healthy omega-3s that our diets lack.
16. PISTACHIOS
Reach for these next time you crave something crunchy. For 100 calories you can have about 30 nuts, and they have far less salt than most processed snacks.
17. NUTS
Here’s why you should grab a handful: A tiny serving squashes hunger with filling and healthy fats, protein, and fiber, says Elizabeth Shaw, a registered dietitian for the University of California, San Diego.
18. COCONUT
“Once a diet no-go due to its high saturated fat content, coconut is now on everyone’s list of superfoods,” says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. “It contains lauric acid that can kill bacteria and viruses and prevent infections. Plus, it can prevent heart disease and aid in weight loss.”
19. COTTAGE CHEESE AND FRUIT
Hungry Girl Lisa Lillien suggests mixing ½ cup of it with ¼ cup freeze-dried fruit for sweetness, crunch, and fiber. Don’t substitute in regular dried fruit, though, as it’s dense and often has more calories and sugar.
20. RED CABBAGE
At about 26 cents per cup, this vegetable has six times the antioxidants of green cabbage. Choose tight heads that feel heavy for their size, Jo Robinson, author of Eating on the Wild Side. You can refrigerate it for a week or more without losing nutrients.
21. MUSHROOMS
Mushrooms, especially portobellos, have major meaty potential, says Hungry Girl Lisa Lillien. Each large mushroom cap (or 2 cups chopped) has about 35 calories, 2 g fiber, and 3 g protein. Add chopped mushrooms to extra-lean ground beef (4 percent fat or less) when you make taco meat for a slimmed-down swap. This trick works with burgers and meatloaf, too.
22. SMOOTHIE BOWLS
Eating this in the morning is basically like having a huge ice cream sundae for breakfast…only it’s good for you! The smoothie is made from raw fruits and veggies, is dairy-free, and topped with energizing superfoods like maca, goji berries, cacao nibs, spirulina, açai, and bee pollen.
23. FENNEL
The crunchy veggie acts as a natural diuretic, helping your body get rid of the excess water that causes puffiness. If you’re not a fan of the licorice-like taste, try celery—it gets the job done, too.
24. SALADS
Consider it the go-to health food, but we aren’t suggesting any ole’ salad. Choose filling ones, like this garlic-roasted butternut squash and kale wheat berry salad. Full of fiber, protein, and iron, this salad beats the boring ones already prepared in the cafeteria.
Next Article: Top 14 Alkaline Foods That Fight Cancer, Pain, Diabetes And Even Heart Disease
Read full article: The 100 Best Foods You Could EVER Eat for Your Body
Pages: 1 2
Natasha Malin
Feb 04. 2016
Hi,
You can get 20 -50 Free LIKES
Visit —> { www . fb-tryit . com}
Establish Life
Dec 02. 2016
who else gets ?
Carmie Marie
Dec 02. 2016
Really… not the best suggestions…