3 Extremely Health Benefiting Teas

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Discover the health benefiting tea list. Check out the article we found over at Holistic Living Tips.

Lavender Tea

WHAT IT IS: Lavender (Lavandula angustifolia) is an herb with a very strong scent. It is common in lotions, baking, detergents, perfumes, and tea.

WHAT IT DOES: The beauty of lavender is that it can be used for a multitude of purposes. All over the world lavender is used for helping or treating insomnia, anxiety, depression, coughs, colds, and stress. Some sources say lavender helps with rheumatic discomfort and joint stiffness. Lavender tea can also help prevent dandruff and relax sore muscles.

HOW MUCH TO USE: Use one teaspoon of dried lavender for every one cup of boiling water. Honey and lemon can add extra flavor.

FINAL NOTE: A few sources say lavender tea may be used as an alternative to bug spray. Try it yourself and you might have just found your new repellent this summer.

Rooibos Tea

WHAT IT IS: Rooibos is a plant native to South Africa; its name translates from Afrikaans to English literally as “red bush.” It has a sweet, nutty flavor. In addition to using the plant as a drink, it is also used for cooking and baking, and in some cosmetics to promote healthy skin.

WHAT IT DOES: Africans have used rooibos for centuries—the plant contains high amounts of antioxidants and minerals, including iron, calcium, zinc, and magnesium. Rooibos is also effective in treating skin ailments. Recent studies have shown that because of rooibos’ high levels of zinc, alpha-hydroxy, and superoxide dismutases, it’s a particularly effective treatment for acne both when taken orally and applied topically.

HOW MUCH TO USE: Steep 1 to 2 teaspoons of loose leaf rooibos tea per cup for 2 to 4 minutes. If you prefer tea bags, use 1 bag per cup.

FINAL NOTE: Rooibos is also known for its calming properties to help promote relaxation and a good night’s sleep, but it won’t make you drowsy during the day.

Saffron Tea

WHAT IT IS: Saffron is an orange spice native to Greece or Southwest Asia and is derived from the flower of the saffron crocus—a member of the lily family. The dried stigmas are used in various cuisines and as a coloring agent, bringing a golden-yellow hue to both foods and textiles.

WHAT IT DOES: Treasured by the Egyptians, Romans, and Greeks, saffron tea was often used in folk medicine. Research shows that saffron tea may improve eye health and even slow down blindness. Its golden color comes from a chemical component in the flower called crocin, which is loaded with antioxidants and may protect against cancer. Flavonoids (lycopene, in particular) can also reduce the risk for heart disease. Saffron may also help with memory, asthma, insomnia, PMS, and depression—in fact, it has been studied and shown to be just as effective as certain antidepressant drugs.

HOW MUCH TO USE: Steep 3 threads or fewer of saffron in hot water for a minimum of 20 minutes. A cinnamon stick added to your tea will reduce the bitterness of the saffron.

FINAL NOTE: Saffron is available in a powder or in threads, but because it can be expensive and difficult to find, when you do get it make sure to store it in a dry, cool area in an airtight container.

Read full article: Tea Time: 6 Health Benefiting Teas



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One Response to “3 Extremely Health Benefiting Teas”

  1. Oil Supplements

    Nov 26. 2017

    Gosh 🙂

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