Discover the health benefits of lemon water and the reasons why you should drink this. Check out the article we found over at Organic Health.
It is a given that water is one of the best things that a person can do for their body, our bodies run off water, but do you know exactly what it can do? By simply adding lemon to your water you can completely transform your health.
1. Acne
The vitamin C found in the lemon will work as an antioxidant helping to keep your skin looking healthy and subdue those unsightly blemishes.
Drinking water itself can also help to keep your kidneys and liver functioning properly.2. Your Body’s pH
Lemons are one of the most alkalizing foods for the body this is good because most people have highly acidic bodies. Therefore drinking lemon water daily helps to balance pH levels.
3. Immune System
Having adequate amounts of vitamin C in the body is very important because your immune cells are made mostly of vitamin C. This will help the body fight off colds and the flu. Even helping the body to absorb iron more efficiently which is also very important for the immune system.
4. Weight Loss
By boosting your metabolism and improving digestion, drinking lemon water is great for losing weight. Drinking lemon water can also have a positive effect on your gastrointestinal tract, which means it will be able to help flush the waste out of your bowel more efficiently.
This will help subdue heartburn, bloating and indigestion.
Containing Pectin, drinking lemon water will also reduce your appetite because this fiber creates a feeling of fullness. Making you less likely to snack all the time.5. Hangovers
Drinking lemon water before your hangover kicks in will help to soothe your stomach and if you drink the lemon in hot water even act as an antiseptic. That will help to detox your body.
Next Article: Learn How To Properly Prepare Lemon Water
Read original article: Organic Health
Joanna Kruk
Nov 18. 2015
I always do!!
Carolyn Tatum Colwell
Dec 29. 2015
Leslie L Hamilton
Barbara Edwards
Dec 29. 2015
I will have water no other way when I am eating out. Don’t always have available at home but will now be sure I do….
Melissa Graham
Dec 29. 2015
I have been telling people for years that lemon water is amazing <3 it has so many health benefits. Once again this is just another reason why I love natural home remedies so much <3 Instead of spending tons of my hard earned money on toxic medications and doctor bills I would much rather use more alternative medicine.I would highly suggest that everybody start using natural remedies, you will never go back. If you want to learn more about natural remedies I would suggest reading this story.
http://naturalstories.com/naturalremedies/
Lynn Theresa
Dec 29. 2015
Jojo Miner
Lorissa Simpson von Wolffradt
Dec 30. 2015
Even Santa got lemon water at our house!
Bridget Marshall
Dec 30. 2015
It does wonders for Reflux. I like it.
Ida Glasgow Drewrey
Dec 30. 2015
Yes
Alles Paletti
May 20. 2016
Famerdt.Kyaniviral.Com/triangle
Irene Luna
May 20. 2016
I drink it in the morning n periodically thru the day love it.
Wendy Jacobsen
May 21. 2016
Keshia Jacobsen
Natural Healing Zone
May 23. 2016
Thanks so much for that<3
Natural Healing Zone
May 23. 2016
Interesting info so much really great more on natural healing please
Alles Paletti
May 23. 2016
Famerdt.Kyaniviral.Com
Phyllis Greenhouse
Jun 21. 2016
Anniee Greenhouse
Andrea Basedow
Aug 05. 2016
Tojour encore et plus ….
Sara Mckee
Aug 06. 2016
It works great for appetite suppression.
TCM Healing Secrets
Aug 06. 2016
Yeah
TCM Healing Secrets
Aug 06. 2016
I think anything about this health news is great who agrees?
Alles Paletti
Aug 06. 2016
Famerdt.Kyaniviral.Com
Candyce Wolf
Aug 06. 2016
Drink it everyday!!
Oil Supplements
Nov 27. 2017
Oh!