Did you know that there are meditation techniques which involve your senses to treat your anxiety? Yes, there are 5 exercises using your senses to which can help you handle your anxiety. To know the simple exercises, refer below:
5 Senses Meditation Technique for Anxiety
- Vision – Look for at least 5 objects around you and focus on them
- Hearing – Try to recognize at least 5 sounds around you
- Smell – Take a deep breath and identify the different kinds of smells
- Taste – Swirl your tongue inside your mouth and recognize the taste of your mouth
- Touch – Reach out to a few things, touch and feel them
These are just 5 simple exercises which come handy even if you are at the comfort of your home. Don’t forget to share this to your family and friends, or anyone you know who might benefit from these exercises.
Always stay positive and look at the brighter side of live. Never let your anxiety consume you. Life is beautiful. Live it!
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