An Apple A Day Can Make Your Life Healthier


Apples can have a major role in terms of our immune system. It can enhance our muscle tone or develop our immune system. Apples also detoxify our body and improve our overall health. The antibacterial component of this fruit can also keep the bacteria and viruses away from our bodies. There are many ways for you to enjoy apples.

Below is an excerpt of an article that shares apple recipes you can try at home:


Mini Peanut Butter and Apple Sandwich Recipe

1 cup old-fashioned rolled oats
2 tablespoons ground flaxseeds
1 teaspoon ground cinnamon
Dash of sea salt
2 tablespoons orange juice
2 tablespoons honey
1 tablespoon packed brown sugar
1 teaspoon vegetable oil
1/2 teaspoon vanilla extract
Cooking spray
1/4 cup raisins
4 medium apples
1 teaspoon lemon juice (optional)
1/3 cup creamy peanut butter


  1. Preheat oven to 300° F.
  2. Combine the first 4 ingredients in a medium bowl.
  3. Combine orange juice, honey and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
  4. Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake until golden brown, about 20 minutes, stirring well halfway through.
  5. Stir in raisins and let cool completely.
  6. To assemble sandwiches, core each apple and cut into ¼-inch slices (8 slices per apple). If you won’t be eating these right away, brush the apples slices with lemon juice to keep them from turning brown. Spread two teaspoons of peanut butter on eight apple slices then sprinkle with granola. Top with remaining apple slices, pressing down gently to make the sandwiches.

Apple Oatmeal Cookies Recipe


2 cups old fashioned oats
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
4 tablespoons unsalted butter
1 cup light brown sugar, packed
1/2 cup sugar
1 large egg
1/4 teaspoon vanilla extract
1/2 cup applesauce, unsweetened
1 medium-large apple, peeled, cored and diced into ½ inch cubes
1/2 cup walnuts, chopped


  1. In a small bowl, stir together oats, flour, baking powder, salt and cinnamon.
  2. Melt butter in microwave at 10-second intervals until fully melted. Place in a large bowl with brown sugar and sugar. Whisk until combined. Add the egg and vanilla, whisking until combined. Stir in applesauce and then fold in apple pieces and walnuts.
  3. Cover bowl and dough with plastic wrap and refrigerate for 1 hour.
  4. Preheat oven to 350° F and grease a baking sheet, or line with parchment paper.
  5. Drop tablespoons of dough on sheet and flatten with back of spoon. Bake for 10 minutes, or until bottoms begin to brown. Let cool on sheet for 10 minutes before transferring to cooling rack.

Apple-Kale Green Smoothie Recipe


1 packet (2 scoops) DailyBurn Fuel-6 Protein in vanilla
1 cup unsweetened almond milk
1 cup raw chopped kale
1 mini cucumber, chopped
1 small green apple, cored and chopped
1 teaspoon lemon juice


  1. Combine all ingredients in a blender and mix until smooth.

Next Article : Eating This Spicy Food Is Healthy

Read Full Article : 10 Impressive Health Benefits of Apples

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