Can Sleep Deprivation Cause Serious Mental Health Problem?

Did you know that sleep deprivation can affect your mental health and emotional state?

Sleep is essential for a person’s health and wellbeing. Yet millions of people do not get enough sleep and many suffer from lack of sleep.

How about you? How much sleep do you get on a daily basis?

Everyone’s need of sleep vary. Generally speaking, most adults are built for 16 hours of wakefulness and need an average of 8 hours of sleep. Nonetheless, there are some individuals who can function without sleepiness or drowsiness though they only get 6 hours of sleep. While others can’t perform if they only get 6 hours of sleep or got too much which is around 8-10 hours of sleep. And, contrary to common myth, the need for sleep doesn’t decline with age but the ability to sleep for six to eight hours at one time may be reduced.

Are you having a hard time getting a good sleep? If you are interested to know the effective ways on how to have a good sleep, click on the Next Page button.

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