Health Conditions Bananas Can Heal Instead Of Medications

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Eating a banana everyday instead of medications can help us with some of our health problems. Check out the  article we found over  at Real Farmacy.

Three types of sugar and a great content of fiber are the reasons why bananas quickly provide an energy boost. Despite the nutritional value it has been proven that bananas have the strength to remove a number of problems usually the ones that make us reach for pills.

1. Flatulence and constipation

Bananas contain pectin, which speeds up digestion and encourages the removal of toxins and heavy metals from the body. In addition, their work as a probiotic stimulates the intestines. All these factors reduce flatulence while the soft fruit awakens the intestines and acts as a natural laxative for constipation.

2. Stress

Stress is known as a disease of modern age, where is continuously impacts on our health. Stress speeds up the metabolism, and the level of potassium drops in the body. The balance can be established with the help of a banana, which contains enough potassium to normalize the heartbeat, send oxygen to the brain, and regulate the optimum amount of water in the body.

3. Blood Pressure

It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana, that will maintain the pressure to the ideal permissible limit.

Next Article: Heal A Child’s Cough With This Banana Recipe

Read full article: 5 Problems That Bananas Solve Better Than Pills

 



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