Electrolyte drinks, provide the body with fuel in the right quantities, so you don’t get an upset stomach.It helps move fluid more quickly out of the body and into the muscles. Check out the article we found at Natural News.
Electrolytes are important because they are what your cells, especially nerve, heart, muscle, use to maintain voltages across their cell membranes and to carry electrical impulses, nerve impulses, and muscle contractions, across themselves and to other cells.
Ingredients:
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 cups of water (filtered or purified) or raw coconut water
2 tbsp organic raw honey or organic maple syrup
1/8 tsp Himalayan Pink salt or Celtic sea salt (I like Himalayan better – it has 84 trace minerals)Instructions:
Put all ingredients in a blender and blend well. Enjoy!
Feel free to make another natural electrolyte by following the video below.
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