Keep Your Child Healthy And Fit With These Amazing Yoga Poses

What are the best yoga poses for your kids. Check out the article we found over at Top 10 Home Remedies.

The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages.

In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.

As a parent, if you plan to teach yoga to your kids, don’t worry about practicing it perfectly. Focus more on helping them practice gentle movements that feel comfortable to help them increase their body awareness.

Also, teach your children that yoga is not a destination; rather it is a lifetime journey that can help them lead a healthy life in coming years.

Here are the top yoga poses for children.

1. Mountain Pose (Tadasana)

This is a simple yet powerful yoga pose for good posture and increased height. It even strengthens the core and leg muscles as well as reduces flat feet.

This basic standing pose is a great foundation for other yoga poses.

1. Stand up straight, with your big toes touching and heels slightly apart.
2. Lift your toes and gently sway back and forth.
3. Gradually bring the swaying to a standstill, with your weight balanced evenly on your feet.
4. Tighten your thigh muscles, lift your knees and pull in your belly.
5. Press your shoulder blades back, widen them across and release them down your back.
6. Hold this position for 30 to 60 seconds, breathing deeply.

2. Chair Pose (Utkatasana)

Chair Pose is another easy one for children to learn. When done properly and consistently, Chair Pose strengthens muscles, develops core strength, protects the knee joints from injury, improves breathing, and stretches the shoulders and chest. It is also beneficial for those with a flat feet.

1. Stand in Mountain Pose with your feet slightly apart.
2. Exhale and bend your knees as if you were sitting in a chair.
3. Extend your arms above your head, with your palms facing each other.
4. Hold this pose for 30 seconds.
5. Inhale, straighten your legs and stand up straight.
6. Exhale and lower your arms to your sides.
7. Repeat 10 times, once daily.

In the beginning, you can have your child do this pose against a wall or lift their arms parallel to the floor instead of above their head.

3. Rag Doll Pose (Uttanasana)

This is a fantastic pose for preventing injury and your child will enjoy it just because of its name. It helps release tension in the neck and shoulders, stretches leg muscles and relieves stress. It also calms the mind and makes the child feel refreshed.

1. Stand up straight, with your arms extended above your head.
2. Exhale, bend your body forward and allow your arms to fall toward the floor.
3. Let your knees bend slightly and gently sway your head and arms from side to side.
4. Take deep breaths, allowing your arms to sink closer to the floor.
5. After a few minutes, slowly roll back up to standing position.

4. Child’s Pose (Balasana)

When it comes to the best yoga poses for children, you simply cannot ignore the Child’s Pose. This is a restorative pose that helps release stress.

It also stretches the muscles of the lower back, hips and thighs. In addition, this pose has a calming effect on the central nervous system.

1. Kneel down on the floor with your big toes touching together.
2. Sit back on your heels, and keep your knees hip-width apart.
3. Exhale and bring your chest to rest on top of your thighs.
4. Stretch your arms out in front of you or tuck them in by your sides.
5. Relax and breathe deeply, holding this pose for 1 to 5 minutes.

Next Article: Different Yoga Poses That Can Help Relieve Pain, Stress And Even Insomnia

Read full article: 10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy