Learn How To Properly Prepare Lemon Water

Do you know the proper way to prepare lemon water to get the most benefits? Check out the article we found over at Healthy Living Style.

The famous nutrition author and media personality, Keri Glassman has also taken up this habit. “A single glass of hot lemon water before breakfast can not only help you stay hydrated, but may also improve digestion and regulate an overactive appetite.” – She told ABC News Radio.

But, there is one thing you should keep in mind when preparing your glass of lemon water, which everyone usually overlooks, – add some lemon zest! Lemon zest will provide you with maximum health benefits because “the lemon skin contains the flavonoid limonin, and that’s where the detox properties come from,” – explains James. So, the next time you prepare your glass of hot lemon water, try adding at least half a teaspoon of lemon zest in it and then you’ll make use of all the benefits that this drink offers.

What is Lemon Zest? Zesting a lemon is done by scraping or cutting from the outer, colorful skin of an unwaxed lemon.

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Read full article: How To Prepare Lemon Water The Right Way