Learn The #1 Natural Alternative Better Than Ibuprofen

People are taking ibuprofen whenever they feel pain, especially when suffering from headaches. Many individuals even suffer from headaches every day, so use ibuprofen several times a day.

One of the most effective natural painkillers is turmeric  use for centuries.

It is an effective weapon against the hidden and visible inflammation. The best thing about turmeric is that there are no serious side effects and proved that polyphenols contained in turmeric has more than 600 health benefits.

Mix a tablespoon of turmeric, a full cup of honey and the juice of one lemon. Three times daily dilute a teaspoon of this mixture in a cup of warm water and drink.

Medical Journal of Alternative and Complementary clinical study has revealed that turmeric, is an effective alternative to ibuprofen that is mostly used for osteoarthritis. The study tested 109 patients with osteoarthritis of the knee. Some of them were given 800 mg of ibuprofen and the rest were given to 2000 mg of turmeric every day, for six weeks. The level of pain was measured with climbing stairs, walking or other common physical activities.

After 6 weeks, the group that took the turmeric had better results. This group also had higher levels of satisfaction than the group who took ibuprofen.

Turmeric in addition to being a natural, safe and effective, it is also naturally available and tested.

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Read Full Article: Instead Of Using Ibuprofen, Which Can Be Dangerous, Here’s What You Can Use as a Painkiller