Learn What To Drink To Keep Your Body Alkaline!

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Well, we hope you’re all ready to continue learning how to start alkalizing your bodyThis is post 2 of 5. If you missed the first blog posts for you, please go to http://www.extremenaturalhealthnews.com/learn-what-to-eat-to-keep-your-body-alkaline/

Review that one and then go onto this one!

You can start making your body more alkaline, just by adjusting your lifestyle and that’s what we’re going to help you do!

There are 5 places we need to look:
1. Your Eating Habits
2. What you Drink on a daily basis
3. Your Toxin level in your body
4. Your Stress level
5. Your level of Exercise

Today, we’re going to talk about #2 “What You Drink On A Daily Basis” and we’re going to help you to understand what the pH is of some everyday drinks.

Did you know by the time you feel thirsty, you’re already dehydrated?

On average we are made up of about 70% water.  So, it’s super important we continually drink water throughout the day to maintain the proper hydration in our body.

Did you know…Without water, we can not survive and can only survive a couple of days without it! That’s makes it very important.

We continuously lose water in our body through skin evaporation, body temperature regulation, breathing, urine, stools, and these losses must be replaced daily for good health.

Below is a list of common drinks in Canada and the United States, that we’re sure you’ll know.  We breakdown how the pH and sugar content.

BUT first we need to discuss one thing.  We need to make sure you understand a pH chart. The Image below is a scale from 0-14.  0 being extremely acidic, 7 being neutral and 14 being extremely alkaline.

When a substance changes from pH 7 to pH 8, it has become 10 x more alkaline. In a similar manner if it changes from neutral pH 7 to pH 6, it is 10 times more acidic.

Your own blood becomes poisonous for you if it contains more acid e.g. normal level change from 7.365 to pH 7 increases the acid around 4 times and you could even die from that.

As an example, a popular Coke, at a pH of roughly 2.5 is almost 50,000 times more acidic than neutral water, and needs 30 glasses of neutral (pH 7) water to counteract the ingestion of one glass of Coke. (Active Ingredient: Phosphoric Acid)

So, you can see the importance of drinking the proper fluids.  Read the chart below to see how alkaline or how acidic the drinks you or your family are consuming on a regular basis.

 

 *Tests Done by Dr. John Ruby, University of Alabama, Birmingham School of Dentistry, 2007

Pretty incredible isn’t it, how acidic our everyday drinks are?  We’re sure your eyes lit up when you read that chart!

The problem today is that there is just so much selection.  Everywhere you go, you have 20 different drink choices available to you.  All those choices in the above chart are clearly ‘bad’ choices if they are under 7 on a pH scale.  Not only are they acidic to the body, but most are full of sugar.

Water is your best option and obviously Alkaline Water should of course be your first choice if you believe your body is too acidic.

Our bodies do a fantastic job of maintaining blood pH within a tight range, but poor diet and obviously poor drink choices do not give our body much to work with.  That’s when the body starts taking minerals from your bones and other area to keep the pH right in the body.  That’s also when a lot of issues can arise in the body.

Alkaline water is more hydrating to the body and many experts say it is a great way to get minerals like: calcium, silica, potassium, magnesium, and bicarbonate.

We strongly believe in alkaline water and that it does help raise the pH level in the body.  We have seen many results by people that drink it including ourselves.

If you would like your own way to filter and Alkalize your water, then we suggest starting with the AlkaPitcher.  The AlkaPitcher filters and alkalizes your water instantly for you! It’s super easy to use and very affordable for anyone.  Right now, you can go check out this product at https://www.healthierliving4you.com/product/alkapitcher-3-filters-included/

It’s already on-sale, but you can save an additional 10% by using the coupon code ’10save’ at the checkout for a limited time.

Take your first step to alkalizing your life by drinking the RIGHT water!

We hope you have learned some valuable information today about the fluids you consume and start making the necessary changes in your lifestyle.

Be sure to use and share this information!  Forward this email onto at least 3 people you care about.  It’s amazing how many people you could educate with this information on the drinks they consume as well!

Watch for our Next blog post on to help you alkalize your body “Your Toxin level in your body.”

To Your Health,

The Extreme Natural Health News Team



Extreme Natural Health News brings the best of the best health content from around the world all into one website!

3 Responses to “Learn What To Drink To Keep Your Body Alkaline!”

  1. Natural Healing Zone

    May 19. 2016

    such a great fanpage

    Reply to this comment
  2. Health Is Everything

    Apr 27. 2017

    Thanks big this fan here

    Reply to this comment

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