Lemon Cucumber And Mint Water For Better Health

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Learn how to make this incredible drink and its health benefits. Check out the article we found over at Healthy Holistic Living.

Looking for something refreshing to drink that will not only hydrate you but tastes delicious? This is the drink for you.  There is nothing more refreshing then lemon, cucumber and mint water! And wait until you find out the benefits!

Why lemon, mint and cucumber? Good question check out the benefits of each ingredient:

  • Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
  • Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
  • Cucumber: Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.

Mix all these ingredients together and you have yourself the perfect beverage for:

Keeping your weight down– Lemons are said to curb hunger pangs thereby reducing trips to the fridge and pantry between meals.

Fine tuning your digestive system – Known for their digestive benefits, lemons help flush out toxins and impurities from our system. Say goodbye to constant heartburn and indigestion.  Both lemons and cucumbers are diuretic so your body does not retain excessive water making you feel less bloated. Cucumbers are also very high in fiber which again helps the flushing out process.

Having that perfect skin– Who doesn’t want flawless skin?  Drink the magic potion, your skin will go all clear, fresh and radiant.

Cucumber Lemon and Mint Water

Ingredients:

  • 12 cups of filtered water (3 quarts)
  • 1 medium organic cucumber
  • 2-3 small organic lemons
  • 10-12 organic mint leaves

Directions:

Wash lemons and cucumbers; slice thinly. Add lemons, cucumber, and mint to pitcher. Cover with water and refrigerate at least 4 hours or overnight

Next Article: Ways To Make Your Own Flavored Water for Detox and Weight Loss

Read full article: Lemon Cucumber and Mint Water



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15 Responses to “Lemon Cucumber And Mint Water For Better Health”

  1. Lynn MacLeod

    Oct 03. 2015

    Will have to try this ; use Lemons, Limes & Mint right now.

    Reply to this comment
  2. JoAnn Jacopetti Horner

    Dec 20. 2015

    I love it

    Reply to this comment
  3. Lara Johnson

    Reply to this comment
  4. Tishawyatt Seward

    Jan 26. 2016

    Missy Dawson……see we need some mint….xoxoxo

    Reply to this comment
  5. Andrea Sims

    Jan 26. 2016

    Luv this water

    Reply to this comment
  6. Piya's Pandorium Moore

    Jan 27. 2016

    After you drink the water blend other stuff and make a facial

    Reply to this comment
  7. Kee Ster

    Jan 27. 2016

    got my gallon right here… day 3 of my 7 day to better health campaign!

    Reply to this comment
  8. PinkCess Muhsin

    Feb 02. 2016

    Mohd Ismail sama² kuruih nah

    Reply to this comment
  9. Rachelle Turner

    Feb 04. 2016

    Add ginger.

    Reply to this comment
  10. Charlene Tomasa

    Feb 04. 2016

    I have been telling people for years that cucumber is a godsend <3 🙂 I usually add some ginger to mine and its awesome 🙂 This is just another reason why I love natural home remedies so much <3 Instead of spending tons of my hard earned money on toxic medications and doctor bills I would much rather use more alternative medicine.I would highly suggest that everybody start using natural remedies, you will never go back. If you want to learn more about natural remedies I would suggest reading this story.

    http://naturalstories.com/naturalremedies/

    Reply to this comment
  11. Teresa Von Eberstein

    Mar 12. 2016

    This is What Happens To Your Body When You Drink a Glass of Salt Water Every Morning http://www.healthnaturalguide.com/2016/02/this-is-what-happens-to-your-body-when.html

    Reply to this comment
  12. Beverly Vanhoy

    Jul 20. 2016

    Awesome

    Reply to this comment
  13. Danielle Mania

    Reply to this comment
  14. Alles Paletti

    Jul 21. 2016

    Famerdt.Kyaniviral.Com/triangle

    Reply to this comment

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