Different studies say’s two things, first is that High blood pressure has no symptoms, it just occurs out of nowhere when body is left unhealthy. While the other one says that you will feel constant dizziness, head ache, nausea, double vision and even having hard time breathing. The best thing to do is go see a doctor to have your blood pressure checked, however if you feel like taking natural remedies first before taking a doctors prescription, then these are some of the best natural remedies to Lower High blood pressure:
Remove the Salt
Consuming a large amount of salt in the body raises the sodium in our bloodstream and wrecks the balance, the decreases the ability of our kidney to remove excess water in our body, thus resulting to high blood pressure. So, to prevent this, cut the salt, or at least lessen the use of it as much as possible.
Sip Some Hibiscus
Cultures across the world have used hibiscus to naturally manage blood pressure, but it wasn’t until the past decade that studies were actually conducted that showed there was more to the remedy than just folklore. First, hibiscus acts as a diuretic, which draws sodium from the bloodstream, thus decreasing the pressure on the arterial walls. You can simply consume it by making a tea out of it.
Drink Coconut Water
This is the liquid that you can find inside the coconuts, and tastes great. As the name suggest the water is clear white and contains multiple nutrients which is beneficial for the body. A study in 2005 also shows that a high amount of potassium is essential in lowering down blood pressure.
While there have been some limited studies on the effect of coconut water on hypertension, many people report anecdotally that it has helped lower blood pressure. In studies, it seemed to particularly affect systolic blood pressure, or the force that takes place when the heart pumps blood away from it. If you don’t have a problem with coconut water, it may prove to be a solid remedy for you.
Fabulous Fish Oil
Of course this is on here! You may roll your eyes because you’ve seen it everywhere, but fish oil and its bountiful omega-3 fatty acids are a beautiful thing when it comes to your heart. While studies have been wishy-washy on whether or not it actually reduces the risk of heart attacks or strokes, it has been viewed as successful when it comes to lowering blood pressure, while also reducing triglycerides and increasing HDL (“good”) cholesterol.
Exercise Daily
Aside from medicine that we intake, it’s also essential that we do exercise once in a while. No medicine can replace the benefits of a good exercise to our body. Make it a habit my friend, exercise is one of the most common advise of doctors to those experiencing hypertension to strengthen the heart and to prevent High blood pressure.
Go for Garlic
Garlic is one of those home remedy staples. It is rich in beneficial constituents that address a wide range of ailments, once of which happens to be hypertension. There is just one little catch though. Allicin, the organosulphur-sulfur containing- compound responsible for several of garlic’s health benefits, doesn’t fare as well in the human body when garlic is eaten raw. Allicin is relatively unstable, and is typically deactivated when it comes in contact with a substance with a pH lower than 3, such as our stomach acid. However, when taken in tablet form, there is a guaranteed allicin yield that ensures you get the proper amount to have solid results when it comes to lowering blood pressure.
Melon in the Morning
Melon is also one of the best know remedy used for treating High blood pressure. Melons are containing high level of potassium that usually has 800 to 900 milligrams, this is 20% of the recommended daily value. A study in Florida university shows that watermelon extracts can decrease the pressure on aorta and on our heart.
An organic compound called citrulline, an a-amino acid, was first isolated in 1914 from watermelon. Once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide. To translate, citrulline-found in watermelon- is converted into arginine-essentially a chemical building block-which leads to the production of nitric oxide.
Beautiful Blueberry Syrup
Syrups are most commonly used nowadays for flavoring, like in a pancake, cocktail or cooking. However, little did we know that blueberry syrup is not just simply for the tastes, but also for the benefit of our health. Blueberries was discovered in 1910 by by coville but was only opened for sale later in 1916. Blue berry syrup are low in calories, but has high nutrient content like fiber, vitamin C, and manganese. It is also said to be the highest source of anti oxidants of all commonly consumed fruits.
And because of the rich source of antioxidants, a study was made to prove that it can lower down high blood pressure.
Changing our lifestyle is one of the best thing we can do to lessen the chance of High blood pressure. We can eat healthy food and do exercise every day to keep our body in shape. You can try using this medications listed if you feel like it, however if symptoms persist, consult your doctor.
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