A faster metabolism is the key to a fast weight loss. The rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. Here are 5 natural ways for you to boost your Metabolism
Below is an excerpt of an article that shares the natural ways you can try at home for your Metabolism
TURN DOWN THE TEMP.
Sleeping in a cool room seems to increase people’s percentages of brown fat a type of fat that acts more like muscle according to a 2014 study conducted by Celi and colleagues at the National Institutes of Health. The research involved five male volunteers, who slept in climate-controlled rooms with only light pajamas and bedsheets, for several months. After four weeks of 66-degree nights, they’d nearly doubled their amounts of brown fat, and were also burning a few more calories throughout their days.
KEEP STRESS LEVELS LOW (OR TRY TO!).
Even if stressful situations don’t cause you to binge on fatty foods, your body may take longer to process any calories that you do eat. In a 2014 study from Ohio State University, women who reported being stressed out over a 24-hour span burned, on average, 104 fewer calories after they ate a meal of eggs, sausage and biscuits. The researchers point out that over the course of a year, this deficit could translate to an 11-pound weight gain.
GET A GOOD NIGHT’S SLEEP.
Not getting enough quality shuteye has also been shown to slow metabolism in both men and women; this also may have to do with the brain’s secretion of cortisol when the body is under stress, says Celi. And even if you hit they hay early, that may not be enough. Research has shown that broken sleep (when you’re woken up frequently throughout the night) isn’t nearly as restorative as seven consecutive hours. So on top of crawling under the covers early; be sure to give yourself enough hours to get the rest and recovery your body needs.
A faster metabolism is the key to a fast weight loss. The rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. Here are 5 natural ways for you to boost your Metabolism
Below is an excerpt of an article that shares the natural ways you can try at home for your Metabolism
PUMP SOME IRON.
Celi says any type of physical activity even just walking for 30 minutes can help speed up metabolism. (Anything is better than sitting for hours, which is one of the worst things you can do.) But the kind of exercise that works best to activate brown fat and rev metabolism is strength training.
SNACK ON SOMETHING SPICY.
Capsacian, a molecule found in spicy chiles, has been shown to raise body temperature and speed up fat loss although only temporarily, and only by a small percentage. Celi says there’s also some evidence that chemicals called isothiocyanates, which are present in pungent foods like spicy mustard, wasabi, and horseradish, may help activate brown fat and speed up metabolic rate. Bloody Mary, anyone?
Celi says any type of physical activity even just walking for 30 minutes can help speed up metabolism. (Anything is better than sitting for hours, which is one of the worst things you can do.) But the kind of exercise that works best to activate brown fat and rev metabolism is strength training.
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