Stress and depression can also be the reason why you’re not gaining any weight. A stressed and depressed person can loss appetite and have a reduced intake of calories to provide the body. We’ve compiled natural ways that you can try to gain more weight.
Below is an excerpt of an article that shares natural ways that you can use at home to gain more weight:
Try Red Meat:
Red meat is high in cholesterol and an effective way to gain weight easily. Meat contains a high amount of proteins and iron. You could just add a few drops of olive oil and toss the fresh red meat in the oven for a perfect healthy diet to add weight. The best parts of meat, such as a piece of rib, t-bone, strip and beef tenderloin, have good source of fats. But remember to avoid combining red meat with high saturated fats – this combo is definitely not the way to gain weight in a healthy way!
Use Peanut Butter:
Peanuts are packed with protein and fat. It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories. Peanut butter also contains vitamins like magnesium, folic acids, Vitamin B and Vitamin E. Apply a thick layer of peanut butter to a whole wheat bread for a healthy breakfast and to boost up your calorie intake.
Switch To Whole Fat Milk:
A simple solution to gain weight is replacing your skimmed milk with whole milk. Whole milk will give you 60 extra calories per glass than the skimmed milk. Milk is also full of vitamins and nutrients. It is also a rich source of Vitamin D and A. You can take whole milk with oatmeal and cereal. No matter how you consume it, it will offer your health a whole lot of good!
Eat Fruits:
Fruits, especially tropical fruits can help you gain weight. Mango, bananas, papayas and pineapple have good natural sugar, which is a great way to gain weight. These fruits with natural sugars fill up your stomach and give you instant energy. You can simply make a sweet dessert adding these fruits and skipping saturated artificial sugars. If you find it boring to eat fruits and vegetables plain, then put them together and blend them to make a yummy smoothie.
Awesome Avocado:
Avocados are an excellent way to add good healthy fats to your diet. Just a half of an avocado contains 140 calories. It is also a good source of vitamins and minerals, such as high levels of Vitamin E, folic acid and potassium. So remember to enjoy avocado as salads. You can even spread it on your toast.
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