Reduce Your Risk Of Colorectal Cancer With These Steps

Below is an excerpt of an article that discusses the steps you can do to lower the risk of getting colorectal cancer:

What Can You Do To Prevent Colorectal Cancer?

1. Be physically active

Physical activity plays an important role in prevention of many cancers, and colorectal cancer is definitely one of them. If you make sure you get enough movement, your risk can be reduced by 40-50%.

2. Maintain a healthy weight

If you are overweight, you can reduce your risk of colorectal cancer by simply losing some extra pounds.

3. Stop smoking

Smoking is probably one of the most known risk factors for different types of cancers.

4. Limit your alcohol intake

Colorectal cancer has been linked to excessive drinking but you should also be aware that excessive drinking is also one of the 5 common habits that damage your liver.

5. Reduce red meat consumption

Since colon is the final part of the digestive tract, what you eat is very important for its health. High intake of red meat has been linked to colon cancer development and it is also one of the top 5 cancer causing foods.

These are just the simple ways of preventing colorectal cancer. You may find it difficult to follow but if you really want a healthy lifestyle and have a long life, you gotta do them.

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Read Full Article: Colorectal Cancer: 11 Steps To Reduce Your Risk