Relieve Foot Pain With These 5 Simple Exercises

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Foot pain is very uncomfortable, any pain does. Instead of using harmful medicines, there are exercises you can do to relieve the pain. Check out the article we found at Family Life Goals.

Toe Lifts

So while you’re still in Toe Raise, lower just your big toe. Keep those other ones up. This can be really hard, but “smart” feet are stronger and more balanced. If you can press your big toe down, try pressing just your pinky toe down instead. Alternate. 5 for each toe on each foot.

Rock Out

Standing, rock your weight to the outside of your foot, lifting your weight off the inside of your foot. Then rock inward until your weight is resting on the inside of your foot. Do both feet at the same time and do each side 10 times.

Ankle Stretch

Get a stretchy exercise ball and loop it around a chair leg or table. Hook your foot through it, so the ball of your foot rests against the band. Then press your toes toward to the ground – you’ll feel the stretch. Repeat this 15 times.

Tennis Ball Rub

Step onto a tennis ball and roll it under your feet, applying gentle pressure. Do this to both feet. When you’re done, tilt your foot so your toes point toward your knee. Then stretch out your toes so they point directly down.

Toes and Fingers

Sit with your legs in front out you, toes pointing up at the ceiling. Lean forward and lace your fingers with your toes, then pull gently back. This might be a bit tricky. If you can’t do both feet try one foot at a time.

Next Article: Are Detox Foot Baths A Scam Or Real?

Read Full Article: Get Rid of Foot Pain in Minutes With These 6 Effective Stretches



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