The Dark Side Of Greek Yogurt

The only way to really know your yogurt is good for you is if you decide to make it yourself!  So, follow this amazingly easy recipe and start eating yogurt that you know is good for you today!

My Mom’s Homemade Yogurt

Author: Food Babe

Serves: 4-6

Ingredients

• 4 cups grass-fed organic milk
• 3 tablespoons plain organic yogurt (purchased or homemade)* or powdered yogurt starter (amount specified on package)**

Instructions

1. Place milk in pot on stove, heat and until milk starts to bubble (medium high heat)
2. Stir consistently to prevent skin from forming
3. Cool milk until it is luke warm – about 110-115 degrees
4. Add organic yogurt or yogurt culture to the milk
5. Pour mixture into small glass jars or one large glass container
6. Place lid on containers, put a towel over them and store in a draft free place at room temperature
7. Yogurt should be complete in about 6-8 hours
8. Place yogurt in fridge for at least 2 hours before serving
9. Store yogurt in fridge for up to 1 week

 Notes