Though eggs are a common food, the health benefits that we can get from this is not known to most people. Check out the article we found at Healthy and Natural World.
Eggs Promote Good Eye Health
Move over, carrots—eggs can help maintain visual health, too!
Egg yolks contain high level of the antioxidants lutein and zeaxanthin. These are potent antioxidants that can reduce your risk of developing muscular degeneration and other common eye problems. I’ve already mentioned the importance of these two antioxidants in my article about the top 9 foods that protect and improve your eyesight.
Eggs can Help you Lose Weight
Although some people gasp over the fat content of eggs and think they couldn’t possibly aid in weight loss, nothing could be further from the truth.
According to a study published in the Journal of the American College of Nutrition, people who ate protein-rich eggs for breakfast were better able to control their appetites while attempting to lose weight.
Eggs Help Build Bone and Muscle Strength
Why eat artificially fortified foods to get those hard-to-come-by essential nutrients when eggs naturally have all you need?
For example, eggs are one of very few natural sources of vitamin D, which, when paired with calcium, promotes strong bones and may prevent the onset of osteoporosis.
The protein contained within eggs make them ideal for building strong muscles, as well. Egg proteins are balanced and easily utilized by the body to renew muscle tissue and up the amount of muscle mass—and the same cannot be said of all proteins.
Next Article: How To Use Eggshells As Organic Fertilizer And Pest Control
Read Full Article: The Top Proven Health Benefits of Eating Eggs
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