The Top Foods That Increase Your Metabolism and Lose Weight

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Learn the right food to eat in order to increase your metabolism and maintain a good weight. Check out the article we found over at Healthy and Natural World.

How many times have you seen some of your friends who eat a lot more than you and still manage to keep their weight better? The secret lies in our metabolic rate – the rate at which our body burns calories. If so, how can you help increase your metabolism? Here you will find which foods can help make a difference – inside and out.

One way to increase your metabolism is through exercise, especially increasing the muscle mass in the body. Muscle burns more calories than fat, therefore people with higher muscle mass lose weight easily than others. Even eating several small meals throughout the day will contribute to increase your metabolism, and if you combine specific foods – you will increase your metabolism even more.

So which foods will help you to increase your metabolism and lose weight? Try the following:

1. Broccoli

Green vegetables contain large amounts of calcium that helps to increase the metabolic rate of the body and burn fat.

2. Spinach

Spinach is a good source of nutrients like vitamin C, magnesium, potassium and iron. The vitamin C helps the body’s metabolic function.

3. Cayenne Pepper

Cayenne pepper contains capsaicin which is known to increase metabolism. Capsaicin increases the internal heat of the body. In order to increase heat, energy is needed, and thus cayenne pepper contributes to increase metabolism.

4. Beans

Beans are rich in protein and fiber. The protein helps to build muscle and maintain it, and the more muscle you have in your body, the higher the rate of metabolism. The dietary fibers found in beans force the body to work harder to dismantle and process them, thus contributing to weight loss.

Read full article: The Top 10 Foods to Increase Your Metabolism



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