Have you ever heard of the Alkaline Diet? Are you aware of your pH value? Did you know that your pH value can tell a lot about your health condition? Health experts link acidosis to the development of diabetes, cancer, heart disease, and inflammation.

Below is a list of Alkaline foods that will help your pH value jump up to the safe zone:

Extra virgin olive oil

It’s abundant in vitamin E and monounsaturated fats.

Melon

It cleanses and nourishes the body.

Flax seeds

The tiny seeds offer a humongous anti-inflammatory effect. They are packed with fiber and vitamin E.

Swiss chard

It’s one of the greatest antioxidant-rich foods you will ever use. Swiss chard offers a strong antibacterial and antiviral effect.

Berries

Berries are healthy and full of fiber and antioxidants.

Alkalizing protein

• Tofu
• Almonds
• Millet
• Chestnuts
• Tempeh

Next Article: Vitamin B17 – Proven To Eliminate Cancer Cells?

Read Full Article: 60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!