These Stretching Exercises Will Help You Avoid Joint Pains

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Being flexible is not just for the young, with the right exercises there is no reason as to why you can’t be fit at any age.

Below is an excerpt of an article that shares stretches you can do. Avoid joint pains by doing them:

The following exercises have been recommended by Marilyn Moffat of New York University. Hold each stretch for between 30-60 seconds for the best results.

Neck Rotation

Slowly, rotate your head to the right until you feel the muscles tighten and hold for the allotted number of seconds. Return to the front and repeat on the left side.

Neck Tilt

Using your arm over your head, gently tilt the head using the weight of your arm to stretch the neck.

Trunk Rotation

Cross both arms across your torso and stretch to one side as far back as you can. Repeat on both sides.

Hyperextension

Using a chair with a low back, hold your arms out behind you and use the chair back to form an arm under your spine.

Next Article: Foot Pain: What Causes It And Natural Ways To Get Rid Of The Pain

Read Full Article: 12 Everyday Stretches to Help You Stay Flexible and Avoid Pain At Any Age



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One Response to “These Stretching Exercises Will Help You Avoid Joint Pains”

  1. Oil Supplements

    Nov 29. 2017

    Enlightening

    Reply to this comment

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