Dates contains different vitamins and minerals that can help prevent diseases, from heart attack to stroke. Check out the article we found at Healthy Definition.
Dates regulate cholesterol
Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.
Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
Dates regulate blood pressure
People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.
Dates prevent strokes
As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.
Next Article: Magnesium for A Healthy Heart – Are You Deficient?
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