Learn how this mixture can affect our overall health. Check out the article we found over at Healthy Food Vision.
Sleeping is essential as during it, the brain has enough time to process and energize the everyday activities and maintain your physical health. Therefore, sleeping improves our ability to concentrate, enhances the ability to clean the brain and rejuvenates the body.
On the other hand, poor sleep can be caused by several factors, but the most common causes include poor eating habits, anxiety, mineral deficiencies, and lifestyle. Sleep deficiency leads to low energy, depression, weakness, sickness and an increased risk of hypertension.
Nevertheless, there is a natural way to help yourself in this case. Today, we will show you how to consume bananas and cinnamon in the form of tea as a bedtime snack in order to solve sleeping issues.
These two ingredients are highly beneficial for our health and body.
Bananas are a rich source of potassium and magnesium, which are minerals that improve the quality of the sleep. These minerals also help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety). Bananas also contain an amino acid, tryptophan, which helps to raise the serotonin levels that help regulate the sleep patterns.
The second ingredient of this recipe, cinnamon, contains amazing essential oils, like the eugenol, which is a phenylpropanoids class of chemical element that gives the sweet, pleasant aromatic fragrance, as well as vitamin A, pantothenic acid, niacin, and pyridoxine. This spice is also very useful for your health, as it alleviates and relaxes the body. Moreover, it helps digestion and blood circulation.
Ingredients:
- 1 banana
- Pinch of cinnamon
- 1 liter of water
Method of preparation:
Boil the water in a small pot. Cut the ends of the banana and then add them into the boiling water. Let it boil for ten minutes and then pour the water into the tea cup or a mug through a colander. Now, add a pinch of the cinnamon to improve the taste and use its amazing properties.
Use:
You should consume this remarkable tea 1 hour before you go to bed.
***Update*** You may be wondering whether the banana should be peeled. In the original recipe, it uses an unpeeled banana, that is why you cut off the ends. But as a precaution (of various fungicides and pesticides), it’s preferable to treat the previously well washed peel with saline, baking soda or acid. That is if you are not sure if these bananas are truly organic with no sprays. If unsure, you can also just peel the skin off.
Next Article: Lack Of Sleep Is Directly Related To These Diseases
Read full article: Drink Banana And Cinnamon One Hour Before Bedtime And See What Will Happen! Incredible
Myrna Kay Tucker Barnes
Jan 11. 2016
Easy remedy for sleep if it works!
Samantha Sauceda Suarez
Jan 11. 2016
Blas Jr Suarez I love this new site check out all their stuff, pretty interesting!
Karey Tobias
Jan 11. 2016
Question, it says cut the ends of the banana off put into boiling water now do we Peel it or leave the peeling on?
Tami Wilson
Jan 11. 2016
You put the ends of the banana in the water and boil them? I don’t think so, but that’s what the directions say.
Roxann Doak Buck
Jan 12. 2016
Is the ends of the banana supposed to be peeled? I’m wondering why just the ends of the banana. Wouldn’t boiling the banana destroy it’s nutrient properties?
Extreme Natural Health News
Jan 12. 2016
Hi Roxann Doak Buck, the recipe has been updated to be more clear. Thanks for your comments! http://www.extremenaturalhealthnews.com/this-is-what-will-happen-if-you-drink-banana-cinnamon-1-hour-before-bedtime/
Extreme Natural Health News
Jan 12. 2016
Hi Tami Wilson, the recipe has been updated to be more clear. Thanks for your comments! http://www.extremenaturalhealthnews.com/this-is-what-will-happen-if-you-drink-banana-cinnamon-1-hour-before-bedtime/
Linda Wisdom Sherrill Stiles
Jan 12. 2016
I still don’t understand – are you boiling the ends (about a1 inch cut) and are you actually boiling the banana peel????
Roxann Doak Buck
Jan 12. 2016
Extreme Natural Health News Thank you for your reply. The recipe still says, cut off ends of banana and put them in the water. I see the ingredients say, 1 banana , but then instructions are not clear.
Regina Knight
Feb 04. 2016
I don’t think so. If I drank a qt. of water required in this drink one hour before bedtime I would be up most of the night going to the restroom.
Kisha Joseph-pereira
Feb 05. 2016
For good sleep huh!
Loyal Pierce
Feb 05. 2016
La Gordita
Sandra Cordero
Mary Joy Owens
Feb 06. 2016
So what do you do with the banana, throw it away?
Angie Pudelski Fulham
May 10. 2016
Liz DaltonDave Fulham You may be interested in trying this.
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Health Is Everything
Dec 27. 2017
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