Top 14 Alkaline Foods That Fight Cancer, Pain, Diabetes And Even Heart Disease

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Discover the best alkaline foods that balance your body. Check out the article we found over at Bembu.

If you were thinking of going alkaline, this article is a ‘must’ for you. It will help you learn which foods will help you achieve and maintain an alkaline state.

You can eat each of the foods we have listed without any fear of creating an acidic environment in your body, even though some have a greater alkaline effect than others.

Keeping your body alkaline does not mean that you have to eat alkaline foods only, and a certain percentage of the food you eat can be acidic, but experts recommend eating natural, whole foods like fruits, for instance.

1. Almonds and Almond Milk

Almonds take a special place on the list of healthiest foods out there, so it should not surprise you that they are on the alkaline list as well. Almonds increase muscle mass, reduce cholesterol levels and aid in weight loss. You do not have to stuff yourself with almonds to enjoy their amazing benefits, but they are a tasty snack and you can eat them between your meals or pretty much anytime you wish.

Top stats (100g)

  • Calcium – 27%
  • Iron – 25%
  • Protein – 44%

2. Amaranth

Not many people are familiar with this grain, but it is an excellent addition to any alkaline diet regimen. It creates an alkaline environment in your body and it is quite high in protein for a grain. Amaranth is loaded with essential vitamins and minerals. If you have no idea on how to implement it into your diet, check for some online delicious recipes and enjoy its benefits.

Top stats (100g)

  • Calcium – 16%
  • Iron – 42%
  • Protein – 14%

3. Artichokes

Artichokes are a common salad topping, and some prefer them added in a dip. Regardless of the way you eat them, artichokes should be part of your menu. They raise pH values and increase alkalinity. Artichokes are abundant in antioxidants, cleanse liver and stimulate digestion. Prepare your favorite leafy green salad and top it with some artichokes.

Top stats (100g)

  • Vitamin C – 20%
  • Vitamin K – 12%
  • Folates – 17%

Continue reading on the Next Page to get even more of the top Alkaline Foods and Vitamin Breakdown/100g

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721 Responses to “Top 14 Alkaline Foods That Fight Cancer, Pain, Diabetes And Even Heart Disease”

  1. Marta Lazar

    Jul 12. 2016

    It has too many ads in it.

    Reply to this comment
  2. Janice Labbe

    Sep 04. 2016

    Nadine Young Higbee

    Reply to this comment
  3. Nadine Young Higbee

    Sep 04. 2016

    Thank you

    Reply to this comment
  4. Janice Labbe

    Sep 04. 2016

    Nadine Young Higbee they have alkaline water at commissary now

    Reply to this comment
  5. Kathy Margheim

    Sep 04. 2016

    Angela Kauffman

    Reply to this comment
  6. Valuable Post !

    Reply to this comment
  7. Rose Waigumo Melton

    Nov 01. 2016

    The ph levels in broccoli, cabbage and cauliflower is very low therefore makes it acidic. These three are hybrids very acidic and not alkaline.

    Reply to this comment
  8. Retonda Tomblin

    Mar 31. 2017

    Thanks

    Reply to this comment
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    May 18. 2017

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    Jun 25. 2017

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    Oct 17. 2017

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    Dec 10. 2017

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  13. Oil Supplements

    Dec 25. 2017

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