Try Out These Natural Remedies For Your Motion Sickness

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Having motion sickness can be risky to some people and might suffer with the symptoms. Examples are women who are pregnant, a person who is prone to migraines, those who have ear infections and women who have menstruation. There are many natural remedies you can try to prevent motion sickness.

Below is an excerpt of an article that shares natural remedies you can try for your motion sickness:

Take control

If you’re a passenger, consider taking the wheel of the vehicle. Scientists believe motion sickness is caused when the movement your eyes see is different from the movement your inner ear senses. If you’re driving the car, these senses may connect better.

Face the direction you’re going

If driving isn’t an option, face the direction in which you’re traveling. Again, it may help the disconnect between your visual sense and your inner ear. On a ferry, try moving from the stern (rear) to the bow (front) of the boat. Some people report sitting in the front seat reduces symptoms. In a car, consider swapping rear seats with someone in front.

Keep your eyes on the horizon

Focusing on a stationary object in the distance is another tactic that helps with visual stimulus. Again, you may need to move positions in the vehicle in which you’re traveling.

Change positions

Some people find that lying down makes their motion sickness better. For others, standing up may be a better position. Your options will depend on your type of travel, so experiment to see what works best for you. If you’re in a car, leaning your head against your headrest may help by lessening your head movements.

Get some air (fan or outdoors)

Crack a window or go outdoors if your motion sickness is overcoming you. If the weather or your mode of travel doesn’t permit, turn the air vents toward you or consider using a fan to blow air on your face. Cigarette smoke may also make your sickness worse.

Nibble on crackers

Eating a light snack, like saltine crackers, may ease nausea. Foods that are heavy, greasy, or acidic may make your sickness worse, because they’re slow to digest. Plan ahead if the road stops on your travels mostly offer fast food options. Other good snack options include cereal, bread, other grains, apples, and bananas.

 

Next Article : Soothing Natural Ways To Treat Nausea And Morning Sickness

Read Full Article : What’s to know about motion sickness?



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