Does drinking detox water ever crossed your mind? Or, you’re already drinking it?
There are tons of benefits of drinking detox water. And yes, there are lots of options you can try to make sure it suits your palate and enjoy drinking it.
Below are 2 detox water recipes you can try:
Warm Water with Lemon
You don’t need to swallow a towel to keep your digestive system fresh and clean! Simply squeeze the juice of half a lemon into a cup of warm water and drink first thing in the morning before breakfast.
How does it help your body?
This is very simple, effective and has immediate results on your digestive system in the form of elimination.
Cucumber, Ginger, Mint, and Lime Water
Combine:
One carafe of spring water
1/4 cucumber
1-inch chunk of ginger root, sliced according to taste (I’m obsessed with ginger, so I grate it to ensure I get the pulp with the water, but you might prefer chunks or slices)A few sprigs of mint
One lime (you can add more according to your preference)
How It Helps You Detox:
Cucumber: Hydrating, full of nutrients, and anti-inflammatory.
Ginger: Stimulates digestion and circulation — two very important factors in detoxing.
Mint: Activates salivary glands to stimulate the digestive process.
Lime: High in Vitamin C, anti-oxidant, anti-inflammatory, helps produce enzymes that promote optimal liver functioning.
Next Article:
6 Natural Detox Water Recipes to Flush Your Liver
Recent Comments