Depression has ruined so many lives. It has been destroying futures and making a scar to people. It has to be treated. It has to stop!
Below is an excerpt of an article that shares the natural remedies for depression:
Alternative remedies for depression
- St. John’s wort
St. John’s wort is a plant that’s native to Europe, western Asia, and northern Africa. Europeans commonly take St. John’s wort as a way to treat depression, but the FDA hasn’t approved the herb to treat this condition.
Taking St. John’s wort has been linked with increasing the amount of serotonin in the body. Serotonin is a feel-good chemical in the brain that people with depression are often low in. Several antidepressants work by increasing the amount of serotonin in the brain.
- Omega-3 fatty acids
Omega-3 fatty acids are a healthy type of fat found in fish such as salmon, trout, and sardines. They’re available in supplement form and are sometimes called fish oil capsules. According to the Mayo Clinic, researchers have found that people who have low levels of two brain chemicals found in fish oil supplements may be at an increased risk of depression. It’s ideal to get a higher ratio of DHA to EPA, which are both types of omega-3 fatty acids.
- Saffron
Saffron is a spice derived from a dried portion of a crocus, a flower in the iris family. According to a study in Alternative Medicine Review, taking saffron stigma (the end of the carpel, or rod-like stem, in the flower) has been shown to be effective in treating mild to moderate depression.
Next Article: How To Ease Your Depression To Have A Simple And Happy Life
Read Full Article: 6 Herbs and Supplements for Depression
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