Brussels Sprouts: The New Superfood

Brussels sprouts are rich in many health benefits. Being a member of the cruciferous family of vegetables (along with broccoli, cauliflower, cabbage,  and kale, it shares many health properties, nutrients and minerals they all do.  But Brussels sprouts are unique and have some pretty awesome antioxidants and phytochemicals, which have been proven to fight chronic diseases, including cancer, diabetes and even help improve bone health. Learn the benefits we can get from Brussels sprouts and some of the ways to eat them all on the Next Page.

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