Everyone knows we need calcium to maintain healthy bones and a lot of people aren’t getting it these days. Most think people drinking milk is sufficient enough to get calcium, but that’s far from the truth. Actually, there really isn’t much calcium in milk at all. Where you can get the best calcium is from leafy greens. So here are the plant based foods for stronger bones.
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Geoffrey Harris
Oct 10. 2015
Well one also needs phosphorous, and perhaps magnesium for the bones. It helps to have the dark green (crudiferous) vegetables with vinegar to help release the iron from them and to better enable its absorption as well.
Lisa Ivany-Wiseman
Jul 29. 2016
Karen Feehan please follow this page. It’s very informative! Just awesome!
Maria Fattore
Aug 21. 2016
The name of that salad .Please!!!!!!