Too Much Protein

These Are The Hidden Dangers Of Eating Too Much Protein

Protein is an essential to our body’s health. It is a key factor to keep your muscles in your body firm and strong. There are a lot of foods and drinks that you can eat and drink ... Continue Reading →

To LIVE LONGER – Plant Protein Is The Answer Study Suggests

Protein is very important in our body and very essential to keep our muscles strong. We also use protein to build and repair tissues. Protein also helps us to make enzymes, hormones, ... Continue Reading →

Easy to make Protein Shot for a Great Start to your Morning!

Aside from water, protein is the most abundant compound found in the human body. The importance of protein intake for humans has been known for a very long time. Like carbohydrates ... Continue Reading →

7 Delicious High Protein Foods

Protein is important for us to build stronger bones and muscles. Our body needs large amounts of protein in order for our body to function well. Here is a list of foods that contain ... Continue Reading →

7 Surprising Sources Of Protein That Are Meat Free

Making sure we get enough protein, is extremely important and getting the right protein is actually more important. Most people think they need meat to get their protein, but vegetarians ... Continue Reading →