True fatigue is more than you just being sleepy; researchers found that several lifestyles can trigger fatigue like medical condition or psychological problems. It affects both men and women. 1 out of 5 people has gone thru this kind of discomfort. The main symptoms of it are being exhausted physical or emotional, dizziness, headaches, loss of appetite, and moodiness or lack of energy. Try these natural remedies to cure or prevent you from encountering this.
Below is an excerpt of an article that shares natural remedies for your fatigue:
Bananas
Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. Also, bananas are rich in many important nutrients, such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates, that help beat tiredness, dehydration and other fatigue symptoms.
Plus, the natural sugars like sucrose, fructose and glucose in bananas are essential for quick energy boosts.
Eat 1 to 2 bananas daily. You can also enjoy a banana shake or smoothie to keep your body hydrated and full of energy.
Green Tea
A cup of refreshing green tea can also fight fatigue, especially stress and work-related fatigue. Green tea contains polyphenols that help reduce stress, boost energy and improve mental focus.
Plus, it has components that have been proven to boost metabolism and protect against many drawbacks of being fatigued.
To make a cup of green tea, steep 1 teaspoon of green tea leaves in a cup of hot water for 5 minutes. Strain, add honey and drink this tea 2 or 3 times daily. Instead of green tea leaves, you can use tea bags.
Pumpkin Seeds
Pumpkin seeds make an ideal snack for fighting fatigue. They are loaded with high-quality protein, healthy omega-3 fatty acids and vitamins B1, B2, B5 and B6, as well as minerals like manganese, magnesium, phosphorus, iron and copper. All these nutrients work together to boost your immune system, provide energy and fight symptoms of fatigue.
Plus, the tryptophan found in pumpkin seeds helps fight emotional fatigue and promotes better sleep, which can ease physical weariness.
Just one handful of pumpkin seeds will give you instant energy and make you feel less fatigued. You can snack on roasted pumpkin seeds. You can even switch to pumpkin seed butter to increase your metabolism.
Watermelon
If you’re feeling fatigued on a hot day or after a workout due to dehydration, you can get your energy back with a slice of watermelon. Watermelon is rich in water and electrolytes that keep dehydration at bay and help keep you active and free from symptoms of fatigue.
Plus, it is rich in fatigue-fighter nutrients like potassium, vitamin C, lycopene, beta-carotene and iron.
Next time you feel fatigued and need instant energy, have a slice of watermelon. You can also make a healthy drink with some watermelon, a little honey and lemon juice, and water. Drink the juice after a workout to prevent signs of fatigue.
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