Learn the list of ways on how to flatten your belly. Check out the article we found over at Natural News.
By Samriti
Belly fat is the worst nightmare of those dreaming of a nice body line. And yes, it is one of the toughest areas to tone up. However, there are certain tips you can use to melt abdominal fat.We give you 15 super-effective tips that will make firming up your tummy a lot easier:
1. Girls’ time on the track
Plan a walk-and-talk session with your friends so you can both talk about things that have happened lately and get fit. Having a walking buddy will help you stick to the routine.
2. Cardio
If you really want to burn that belly fat, aerobics is still one of the best solution out there. Cardio exercises help you burn 67% more calories than strenght-based workout and it will also ease problem areas like your tummy.
3. Eat a lot of fiber
Eating 10 grams of fiber daily means that your belly carries 4% less fat. Some of the most amazing sources of fiber are found in fresh fruits and veggies, beans, and cereals like bran flakes.
4. Order first
Be pushy and be the first to order in restaurants. In this way you will wait for shorter before you get your food and you will not be starving or overeat.
5. Wipe the windshield
Lie face up and extend your arms, keeping your palms down. Bend your knees at a 90 degree angle to keep your feet off the floor. Tighten your abs, lower your right leg to the floor and keep your shoulders firmly planted. Then, raise your leg up again. Repeat the same with your left leg, and repeat the exercise for 20 times.
6. Vacuum
This is an excellent workout for your tummy. It is even more efficient if you tighten your abs while you are doing it. In this way you get both your house cleaned and your waist shrunk!
Read full article: 15 Ways to Flatten Your Belly
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