Is you heart healthy? If not, would you be interested to know how to have a healthy heart? A healthy heart is really important.
That is why, we have listed here eight (8) ways to love your heart and body during this heart health month.
- Learn to eat garlic to help you lower your blood pressure and decrease your intake of salt to lower the risk of hypertension and heart disease.
- Start your day off with a healthy breakfast to reduce your risk of having coronary disease.
- Make exercise as a habit. Enjoy a long walk or an afternoon jog with your family or partner. Take it as an opportunity to strengthen your muscles and bond with each other.
- Laughter is the best medicine. Enjoy laughing and sharing stories together. Humor is a good stress reliever which means it is good for the heart.
- Make list of healthy recipes and take note of the ingredients. It would be better to have a list of things you will buy before you go to the groceries so you would only buy healthy food.
- Be a role model and supporter of your loved ones. If you have children, show and teach them the importance of having healthy eating and lifestyle habits.
- Drink plenty of water instead of instant juices and sodas.
- Make a date with your doctor at least once a year to make sure your body is in good condition.
Today, give your loved ones a gift more important than any other things that money can buy. Give them your time and attention. And for you to spend more time with them, take care of your body and make your heart healthy.
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