Apple is the most essential fruit that we can eat which have a huge impact in our lives. Vitamins and mineral that this fruit has can enhance our immune system.
Apples are rich in antioxidants, vitamins A, B, and C. It can also boost your metabolism. It is also high in fiber which makes you full. Using apples for a daily diet is good for you. It also reduces your chance of getting cancer, hypertension, diabetes, and heart diseases.
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