Below are 6 tips to help you avoid gaining weight at work and enjoy a healthy lifestyle:
Eat regularly
Best strategy to fight weight gain is to eat regularly. Never leave your home without having a proper breakfast. Buying an instant breakfast will just ruin your finances and health. Avoid spending money for low-quality food which are often prepared with unhealthy ingredients.
Instead, choose a balanced nutritious breakfast. You can have some fruits and a couple of walnuts to keep your brain in shape. Keep up your eating schedule at work as well – this is just something that your body will appreciate. Skipping meals will make it easier to gain weight. So make sure you eat your meal the right time.
Prepare your lunch at home
Instead of relying to your office cafeteria or skipping lunch because you don’t have enough time to go to the canteen, always have a meal prepared in advance. You can go for a large bowl of salad – make sure to include variety of vegetables and a source of protein. You may have grilled chicken breast, baked tofu or tempeh. Create a dressing that is light and has little calories. Avoid using mayonnaise as much as possible. This way will help you keep your body in shape.
Move your body
During the day, make sure to take regular breaks. Instead of using your vacant time to browse on your social media, try to stretch out and walk around the office. Just because you’re in the office doesn’t mean you cannot do any exercise – there are lots of indoor exercise you can try. You can also check our blog for ideas. Doing simple exercise will pump your blood to your brain, leaving you refreshed and ready to face any challenge.
Fresh breath can also mean trimmed waistline
Mae sure to brush your teeth or pop a chewing gum every time you finish a meal, a snack or cup of coffee. This is a simple trick that works great for your teeth health but also your waistline. A minty breath will unconsciously prevent you from snacking on sweets or other treats brought in by your officemates or colleagues. This is simple yet very effective.
Drink lots of water
This is a very simple measure you can take to reduce the risk of weight gain at the office. Drinking a lot of liquids is important, but make sure that you’re drinking the right ones – coffee and black tea actually have a dehydrating effect. Sweet sodas will only rise your sugar level to abnormal high, followed by a low – what we tend to call the post-meal lull.
Next Article: Learn How Lack Of Sleep Causes Overeating And Weight Gain
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