Drinking water prevents headaches and going without water also can trigger migraine. Feeling tired is a sign that you’re dehydrated. Best thing of having water is also helps you to cure hangovers.
Below is an excerpt of an article that shares natural ways that you can try at home to be hydrated:
Watermelon
In the world of thirst quenchers, watermelon weighs in as a major contender. Based on its name, it’s no surprise this fruit is made up of 92 percent water! But its salt, calcium and magnesium is what makes it ideal for rehydration, according to a 2009 study at the University of Aberdeen Medical School. The summertime staple is also a good source of potassium, vitamin A and vitamin C.
Celery
this often-overlooked veggie is way more than chicken wing garnish! Celery stalks are about 95 percent water, high in fiber and rich in minerals including potassium and vitamin K. Keep in mind, “they’re not packed with nutrients, but that’s also because they’re not calorie-dense,” says Berman. “Plus, it’s nice to add a bit of crunch [for texture].”
Cucumbers
No matter how you slice ‘em and dice ‘em, cucumbers keep cool at the number one spot on the list of water-logged fruits and vegetables. Composed of 96 percent water, cukes have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron. Cucumber and melon bites, anyone?
Strawberries
Even without the shortcake, strawberries are a sweet treat perfect for staying hydrated. They are 92 percent water (the most of any berry) and are loaded with fiber and vitamin C as if you needed an excuse to sip on this refreshing summer cocktail!
Lettuce
Iceberg lettuce may be 96 percent water, but it’s not known for much else in the nutrition department. Richer salad greens and sandwich toppers including butterhead, romaine and spinach are more well-rounded choices and still up your hydration. Need some inspiration? Start with these creative, healthy salads.
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Read Full Article : 6 benefits of staying hydrated
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