Asthma can be triggered by allergies, air pollution, respiratory infections, weather conditions, and certain medications. While there are many medical treatments for asthma, we’ve compiled natural remedies to treat your asthma.
Below is an excerpt of an article that shares the natural ways you can try at home for your asthma.
Mustard oil
Mustard oil mixed with camphor is a potent combination for asthma treatment. Massage the mixture all over the chest, till you get relief from the asthma. Warming the oil before massaging it ensures you feel the warmth which provides quick relief.
Eucalyptus oil
One handy measure to keep asthma at bay is through eucalyptus oil. Drip a few drops of eucalyptus essential oil in a bowl of boiling water and take its steam. This helps in opening up any nasal blockages to facilitate easy breathing.
Ginger
Given the multiple benefits for your heath and body, it is hardly surprising that ginger is considered a superfood. It is also very effective against asthma. Prepare a potion with equal quantities of ginger, honey and pomegranate – consume it 2-3 times a day.
Coffee
Caffeine in coffee helps in asthma treatment. It clears the nasal passage allowing you to breathe easily. If you do not prefer coffee go for black tea. But, limit intake to 3 cups a day.
Belly breathing technique
This technique maximizes air distribution in your lungs. You can lie down or sit up. Concentrate on your breathing. Preferably breathe slowly through your nose. When you inhale your abdomen should go out as opposed to your chest. Exhale slowly with your abdomen pushing inward. Ideally exhalation should be twice as long as inhalation
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