When most people think about getting their required calcium for the day, they tend to think a cold, tall glass of milk will do the trick. But most experts say that is not the way to get your calcium. Fresh organic fruits provide many beneficial nutrients and calcium is one of those nutrients. So, how much calcium do our bodies need anyway? This article will tell you depending on what age you are and whether you are male or female. There are many people who lack calcium and don’t even know it. On the Next Page you will learn the symptoms of calcium deficiency, how much calcium you need and some great sources you can get calcium through the food you eat. Enjoy and share so others can learn!
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