Can Sleep Deprivation Cause Serious Mental Health Problem?

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The month of March is also National Sleep Awareness Month! Getting the recommended 7 to 8 hours of sleep a night is just as important as eating healthy and exercising.

Below is a list of things that can help you have a better sleeping pattern:

  • Establishing a regular bed and wake time.
  • Avoiding caffeine close to bedtime.
  • Avoiding alcohol.
  • Exercising regularly, but complete the workout at least three hours before bedtime.
  • Creating a quiet environment that is dark and comfortable for sleeping.
  • Stop working with all electronic devices one hour before your bedtime.

 

Now that you know the secrets on how to have a good sleep, practice it! Your body needs enough sleep. Avoid further serious health problems. It’s time to end your sleep deprivation problem. Let your body experience a good sleep.

 

Next Article: Go To Sleep Fast In Under 1 Minute



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