Having a natural detoxifying ways it removes toxins that go thru out your body like kidney, intestine, lungs, lymphatic system, and skin. Toxin is foreign substance that enters out body from chemical, pollutants, pesticides, and poison that can harm our body. Try these natural ways to detoxify your body.
Below is an excerpt of an article that shares the natural remedies you can try at home for your detox.
Lemon
This helps flush out the toxins and alkalizes the body. Alternatively, you can add a couple of tablespoons of apple cider vinegar to a glass of spring water. Hippocrates treated his patients with apple cider vinegar. He found it was a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life.
Freshly made vegetable juice daily.
Include lots of greens such as kale, spinach and cilantro. I love to start my day with a juice made with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. When the seasons change, some of my ingredients will also change.
Eliminate toxic oils from your diet.
Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.
Drink green tea and herbal teas such as dandelion, nettles etc.
These teas help the body detoxify and clear out toxins.
Minimize or eliminate white sugar intake.
Also avoid substitutes that contain toxic artificial sweeteners, and opt for natural versions such as stevia, honey, coconut sugar, date sugar, molasses, or maple syrup.
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