Control Your Cortisol Level and Turn Down Your Stress

Are you aware of your cortisol level? Did you know that it has an important role with your stress level?

Cortisol, a steroid hormone, regulates a wide range of processes throughout the body which includes the metabolism and the immune response. It also plays a significant role in helping the body to respond to stress.

Cortisol level in our bodies can vary and is mainly controlled by three inter-communicating regions of the body, the hypothalamus in the brain, the pituitary gland and the adrenal gland. Too much cortisol level can lead to several health problems. That is why it is good for you to know the signs and symptoms if your cortisol level is dramatically rising.

To know the symptoms of high cortisol level, click on the Next Page button.

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