Heartburn has nothing to do with the heart; however it is a similar trait as heart attack or heart diseases. These are some food that can trigger heartburn – tomatoes, citrus fruits, garlic and onions, chocolate, coffee and caffeinated products, and alcohol. There are many natural remedies that you can use for your heart burn.
Below is an excerpt of an article that shares natural remedies that you can try at home for your heartburn:
Baking Soda
A teaspoon of baking soda (a base substance) neutralizes stomach acid so that even if it comes up, you won’t feel that burning sensation. Mix 1 teaspoon of baking soda with 8 ounces of water and drink all of it. Repeat as needed, but don’t exceed seven doses in one day. Avoid using this remedy for more than a week, due to its high salt content and other side effects like swelling or nausea.
Chew Gum
People experiencing GERD can get some relief by chewing sugar-free gum for 30 minutes after they eat, according to a study conducted by the Journal of Dental Research. Chewing a piece of gum stimulates the salivary glands, which increases saliva. The saliva helps wash away any acid. Chew one piece after you eat and note the difference.
Ginger Tea
Ginger tea is great for many stomach ailments, from the common stomachache to nausea to chronic acid reflux. For full flavor, simmer slices of ginger root in water for 30 minutes. For maximum benefit, drink the tea before a meal to prevent GERD.
Chamomile Tea
To balance the acidity levels in your stomach, drink a cup of chamomile tea 30 minutes to an hour before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn. Instant chamomile tea is available for purchase, or you can make your own fresh. Simply boil water, stir in chamomile petals and let them simmer for about 45 seconds. Strain them out and pour the tea into a mug, adding honey or lemon as preferred.
Don’t Lie Down After Eating
When you eat a meal and then lie flat, the contents of your stomach can more easily be pushed back up, as it puts pressure on your esophageal sphincter. If you’re upright, however, gravity works in your favor, helping to keep food down. It’s best to eat three to four hours before you know you’ll be lying down to allow time for your food to fully digest. Help curb this by lying slightly elevated in your bed with a pillow wedged under you.
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