One way of maintaining your lungs healthy is to include lung cleansing foods in your diet. Below is an excerpt of an article that tackles about the foods which will help you have a healthy lungs:
Foods that Cleanse Your Lungs
What can you eat to help detox your lungs and boost the health of your respiratory system? Please read on to find out the best lung-cleansing foods to incorporate into your diet.
Green leafy vegetables
Green leafy vegetables contain many compounds that are great for maintaining healthy lungs. Most green leafy vegetables, and cruciferous vegetables, contain antioxidants that help rid your body of harmful toxins. Cabbage, kale, broccoli, kohlrabi, and cauliflower are vegetables that help to cleanse your blood as well as your lungs.
Foods with carotenoids
Another food group that will help detox your lungs and improve their capacity are foods that contain carotenoids. Carotenoids are antioxidants that have a cancer-preventative effect on cells and tissue. Tomatoes, carrots, kale, red pepper, sweet potatoes are all rich sources of these antioxidants that will boost your lung health.
Foods containing omega-3 fatty acids
Eating foods containing omega-3 fatty acids can help cleanse your lungs and keep your pulmonary system working effectively. Foods rich in omega-3 are oily fish like mackerel and salmon, seeds and nuts, and eggs. It is known that omega 3 foods help reduce inflammation in the body and boost cognitive power.
Garlic
One of the many health benefits of using garlic as a medicine is that it can help keep your lungs healthy. The benefits to your health by consuming garlic come from a compound called allicin. Allicin acts as a powerful natural antibiotic agent in the body and can help kill off respiratory infections that can clog your lungs.
Incorporating lung-cleansing foods in your diet can help prevent many lung-related problems and keep you healthy.
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