• Do You Know What Will Happen If You Eat Celery Everyday?

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    Celery is not always chosen as one of the top favorite vegetables. But if you get to know the long list of health benefits it can provide, you will surely be a celery lover.

    Below is an excerpt of an article that talks about the many health benefits of eating celery everyday:

    Weight Loss

    Celery is low in calories and high in fiber, making it an ideal choice for those looking to lose weight. A single cup of chopped celery contains 1.6 g of dietary fiber (USDA), which helps curb cravings by making you feel full for longer. Additionally, celery’s high water content is crucial to maintaining a healthy diet because it helps keep you hydrated.

    Helps Digestion

    Celery has natural fibers and phytochemicals that are important in helping aid digestion. According to LiveStrong, because celery has equal amounts of soluble and insoluble fiber, consuming it helps prevent constipation and facilitates nutrient digestion and absorption.

    Lowers Cholesterol

    Celery contains a compound, 3-n-butylphthaline (3nb), which has been found to be beneficial to lowering blood pressure (Dr. Michael Murray, N.D.). A study by Chicago University published in the New York Times showed that due to this compound, eating four stalks of celery per day can result in lowering cholesterol (LDL) by about 7 percent.

     

    Will you now add celery on your grocery list? How about adding it on your meal?

     

    Next Article: Simple Tips for Healthy Snack Preparation

    Read Full Article: When You Eat Celery Every Day For A Week This May Happen To Your Body

     



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