Not only children should drink milk, also adults. Drinking milk has benefits not only for bones but it has also vitamins good for the brain and immune system.
Milk is a very healthy and nutritious drink that anyone can try. It is pack with various vitamins and nutrients that can help your body back in shape. Nutrients that milk contains are vitamins D and B12, calcium, potassium, phosphorus, and protein. These nutrients protect your bones and muscles.
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