• Ease Out Your Muscle Pain With These Treatments

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    Stress to your muscle tense up but once stress passes, tension is released. Tension may remain to your muscle that can lead to pain and headaches. Try this natural treatment for your muscle pain.

    Below is an excerpt of an article that shares the natural treatment you can try at home for your muscle pain:

    Epsom Salt

    Soaking in a tub of warm water with a couple of scoops of Epsom salt has been a proven method for addressing aching muscles over the years. Epsom salt is made up of magnesium sulfate, which is a natural muscle relaxant. It also helps to reduce swelling by drawing excess fluids out of muscle and joint tissue. Try soaking for 15 minutes at a time, 3 times a week.

    Apple Cider Vinegar

    Many have found that either drinking apple cider vinegar or rubbing it directly on the area of the sore muscle or joint can help to relieve pain. Those who drink it typically mix it with water and honey to help with the sour taste while others simply take a tablespoon full.

    Ginger

    Drinking ginger tea is another way to relieve muscle pain. The anti-inflammatory properties in ginger make it an excellent remedy for both muscle and joint pain. In fact, research has shown encouraging results for those with OsteoArthritis who drink ginger tea.

    Heat and Cold

    Using hot and cold compresses helps to ease joint pain. Heat helps to increase blood flow, which relaxes sore muscles and joints and decreases pain. Cold treatment can reduce inflammation and can also numb the area around the aching muscle or joint. Most people will alternate between heat and cold for best results.

    Turmeric

    Containing an active ingredient called curcumin that is known for its anti-inflammatory and antioxidant properties, turmeric is an excellent remedy for joint and muscle pain. Studies have shown that using turmeric is as effective as using ibuprofen for pain relief for those with OsteoArthritis.

     

    Next Article : Routines To Stop Or Prevent Leg Cramps

    Read Full Article : Why Does My Body Ache?



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