Egg Recipes That Can Benefit Your Body!


Egg is very cheap yet is pack with important nutrients and vitamins. It is considered to have enough protein in egg whites along with vitamin B2 and low fat content. Eggs are rich source of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. They also have several nutrients to help your heart to be healthier. It also helps cover up the mild iron deficiency your body needs.

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